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X-WR-CALDESC:Events for Visit McMinnville, TN
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DTSTART;TZID=UTC:20260214T090000
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SUMMARY:Free Yoga Day
DESCRIPTION:Nestled on the breathtaking Cumberland Plateau\, the Isha Institute of Inner-sciences invites you to rediscover the balance within. In a sincere commitment to the community’s health\, the Institute offers a series of free yoga and meditation sessions designed to be tools for transformation in any lifestyle. \nStepping onto the 1\,400-acre wooded campus is a sensory journey in itself—the crisp mountain air\, the distant sound of falling water\, and the serene vista of the bluffs provide the perfect backdrop for self-care. During these sessions\, you will learn simple yet potent practices like Isha Kriya or Upa-Yoga. These aren’t just exercises; they are “pre-yoga” tools that lubricate the joints\, relieve stress\, and boost mental clarity. Each practice takes only 5 to 12 minutes daily\, making it easy to carry the stillness of the mountain back into your home or office. Whether you are 7 or 70\, these sessions require no physical agility—only a willingness to explore the effortless science of wellbeing in a space dedicated to human consciousness.
URL:https://visitmcminnvilletn.com/event/free-yoga-day-2/2026-02-14/
LOCATION:Isha Institute of Inner-sciences\, 951 Isha Lane\, McMinnville\, TN\, 37110
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ORGANIZER;CN="Isha Institute of Inner-sciences":MAILTO:support.ishafoundation.org
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